Allyson Felix - Quotes

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The most important lesson that I have learned is to trust God in every circumstance. Lots of times we go through different trials and following God's plan seems like it doesn't make any sense at all. God is always in control and he will never leave us.

The most important lesson that I have learned is to trust God in every circumstance. Lots of times we go through different trials and following God's plan seems like it doesn't make any sense at all. God is always in control and he will never leave us.

I have learned that track doesn't define me. My faith defines me. I'm running because I have been blessed with a gift.

I have learned that track doesn't define me. My faith defines me. I'm running because I have been blessed with a gift.

It was not until the end of my freshman year in high school that I thought I could really have a future in track and field. I definitely did not think I could make it to the Olympics back then, though; I was just focused on making it to the state finals!

It was not until the end of my freshman year in high school that I thought I could really have a future in track and field. I definitely did not think I could make it to the Olympics back then, though; I was just focused on making it to the state finals!

The biggest way I stay motivated is to run with a group of friends. Sometimes it's hard to get going by yourself, but if you have a plan and a meeting time, you know this run will happen for sure. It's a way to have fun - while also getting in a workout. Plus it distracts from pain, helps you fight fatigue, and gives you that extra push. ---->>>

Being a role model is a privilege. ---->>>

My faith inspires me so much. It is the very reason that I run. I feel that my running is completely a gift from God and it is my responsibility to use it to glorify him. ---->>>

I am a sprinter, and I love to go fast. It's very difficult for me to be patient and follow a race strategy or conserve energy. ---->>>

I always look back to my first Olympic medal in 2004 in Athens. I was very new to the sport, and it was my first big win at the Olympics. ---->>>

I'm really laid back but I still like to dress up sometimes. ---->>>

Philippians 1:21 is very special to me because it helps to keep my life centered. ---->>>

Right now I'd say my favorite fashion designer is Zac Posen. ---->>>

I always want to give more than I gave yesterday. ---->>>

I am a big believer in visualization. I run through my races mentally so that I feel even more prepared. ---->>>

I spend around three hours on the track and two hours in the weight room, five or six days a week. ---->>>

I'm just competitive. It doesn't matter what it is. I want to win. ---->>>

My speed is a gift from God, and I run for His glory. Whatever I do, it all comes from him. ---->>>

I myself am frustrated in just where sports are at. It's a hard thing when you're out there working every day, and you know that someone else is cheating and they may not necessarily get caught. ---->>>

Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.

Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.

Before a race, I block out what's going on in the stadium. It's different for everyone. But for me, I've always been able to block it out. For a sprint race, it's important not to get distracted. ---->>>

The 200 meters is my baby. To me, it's the perfect distance. It's still a true sprint, but it unravels more. You get to enjoy the race a little bit more than the 100. ---->>>

My mom is great and I make sure that we pray together before every race. She helps me put everything in perspective and remind me of the real reason I run. ---->>>

You know, I love wearing heels. I wish I could wear them all the time, but, you know, my sport doesn't really permit it. ---->>>

I feel old. ---->>>

I don't have a sprinter's body. ---->>>

I love the relays. Track is such an individual sport, so it's fun to do something together. ---->>>

I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach. ---->>>

Most people don't think about plyometrics when they think about powerful strength. But I do lots of them to build mine. ---->>>

My dad's a pastor and a seminary professor; my mom, she has such great faith. ---->>>

I grew up in a Christian home with amazing parents.

I grew up in a Christian home with amazing parents.

I love a great pair of jeans and a nice blouse. ---->>>

I majored in elementary education, and I have a passion for kids. ---->>>

I never let track define me. That's something that's really important to me. ---->>>

I think that kids aren't even exploring the option of sports anymore, and they don't even know what they could do. ---->>>

I was a disruptive child. ---->>>

I've got to make sure I'm keeping weight on. ---->>>

Biography

Nationality: American
Born: 11-18, 1985
Birthplace: Los Angeles, California, U.S.
Die:
Occupation: Athlete
Website:

Allyson Michelle Felix (born November 18, 1985) is an American track and field sprinter who competes in the 100 meters, 200 meters, and 400 meters. At 200 meters, she is the 2012 Olympic champion, a 3-time World champion (2005–09), and 2-time Olympic silver medalist (2004–08). At 400 meters, she is the 2015 World champion and 2016 Olympic silver medalist (wikipedia)