Andrew Weil quotes and sayings

The most common objection that I hear to walking a... (Andrew Weil)

Andrew Weil



The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios.

Translated by google translate

Andrew Weil quotes